Beginner's Full Body Circuit

 

Chest Press 2 x 15

 

Leg Extensions 2 x 15

 

Shoulder Press 2 x 15

 

Seated Leg Curl 2 x 15

 

Seated Pull Down 2 x 15

 

Tricep Pressdown 2 x 15

 

Bicep Curl 2 x 15

 

Seated Abdominal Crunch 2 x 15