Beginner's Full Body Circuit
Chest Press 2 x 15
Leg Extensions 2 x 15
Shoulder Press 2 x 15
Seated Leg Curl 2 x 15
Seated Pull Down 2 x 15
Tricep Pressdown 2 x 15
Bicep Curl 2 x 15
Seated Abdominal Crunch 2 x 15
Beginner's Full Body Circuit
Chest Press 2 x 15
Leg Extensions 2 x 15
Shoulder Press 2 x 15
Seated Leg Curl 2 x 15
Seated Pull Down 2 x 15
Tricep Pressdown 2 x 15
Bicep Curl 2 x 15
Seated Abdominal Crunch 2 x 15