Smart Start Training

Why It Works

ATC Fitness’ Smart Start is not only free of charge, but it can benefit any member that walks through the doors at ATC.  We have been able to help members that have never worked out before all the way to a member that is a fitness competitor.  

How It Works

When we help these members, we first have to document where they are starting and what they want their goals to be.  When we set goals, we first want to make sure they are realistic.  Once we set those goals, it’s time to start the journey.  Once we begin, an ATC fitness employee will walk you through the workout we have set you up on.  Every fifteen visits we will sit down with you and make sure that you are making strides toward your goal.  If the member hasn’t made progress between measuring, we will change something in the workout. 

This Smart Start program has been a contributor to some of the greatest success stories we have ever seen in the fitness world.  We look forward to helping you reach your fitness goals, we take pride in that.