Making meat loaf in single-serving portions reduces the cooking time by half and keeps the meat juicy.

Prep Time: 10 minutes
Cook Time: 30 minutes
Yield: 4 servings (serving size: 1 meat loaf)

Ingredients

• 2  large egg whites
• 1/3  cup  quick-cooking oats
• 1/2  cup  plus 2 tablespoons chipotle salsa, divided
• 1/4  cup  ketchup, divided
• 1  pound  ground beef, extra lean
• Cooking spray

Preparation

1. Preheat oven to 350°.

2. Combine egg whites in a large bowl, stirring well with a whisk. Stir in oats, 1/2 cup salsa, and 2 tablespoons ketchup. Add beef; mix well. Divide beef mixture into 4 equal portions, shaping each into an oval-shaped loaf. Coat a foil-lined rimmed baking sheet with cooking spray. Place loaves on prepared pan.

3. Bake at 350° for 30 minutes or until done.

4. Combine remaining 2 tablespoons salsa and remaining 2 tablespoons ketchup in a small bowl; spread mixture evenly over loaves.

Nutritional Information

Calories:

190 (26% from fat)

Fat:

6g (sat 2.1g,mono 2.1g,poly 0.7g)

Protein:

25g

Carbohydrate:

10.9g

Fiber:

1.7g

Cholesterol:

60mg

Iron:

2.2mg

Sodium:

548mg

Calcium:

7mg