Individual Salsa Meat Loaves

 
 

Making meat loaf in single-serving portions reduces the cooking time by half and keeps the meat juicy.

Prep Time: 10 minutes
Cook Time: 30 minutes
Yield: 4 servings (serving size: 1 meat loaf)


 

Ingredients

 

  • 2  large egg whites
  • 1/3  cup  quick-cooking oats
  • 1/2  cup  plus 2 tablespoons chipotle salsa, divided
  • 1/4  cup  ketchup, divided
  • 1  pound  ground beef, extra lean
  • Cooking spray


 

Preparation

 

1. Preheat oven to 350°.

2. Combine egg whites in a large bowl, stirring well with a whisk. Stir in oats, 1/2 cup salsa, and 2 tablespoons ketchup. Add beef; mix well. Divide beef mixture into 4 equal portions, shaping each into an oval-shaped loaf. Coat a foil-lined rimmed baking sheet with cooking spray. Place loaves on prepared pan.

3. Bake at 350° for 30 minutes or until done.

4. Combine remaining 2 tablespoons salsa and remaining 2 tablespoons ketchup in a small bowl; spread mixture evenly over loaves.

 

 

Nutritional Information


Calories:
190 (26% from fat)
Fat:
6g (sat 2.1g,mono 2.1g,poly 0.7g)
Protein:
25g
Carbohydrate:
10.9g
Fiber:
1.7g
Cholesterol:
60mg
Iron:
2.2mg
Sodium:
548mg
Calcium:
7mg